helentravis5Mar 205 min"Unveiling the Client Experience: Working with Helen from Their Perspective"My Therapy Journey with Helen So like most people ‘I’m fine, no I don’t need help, I definitely don’t need a therapist ’ I wasn’t fine, I...
helentravis5Mar 203 minSomatic Serenity: 5 Expert Strategies to Combat Stress and Reclaim CalmDive into the world of somatic therapy with these five powerful strategies designed to help you combat stress and rediscover your inner...
helentravis5Mar 202 minDemystifying PTSD and C-PTSD: A Guide to Healing with Somatic Talk TherapyLet's dive into a topic that affects many of us but often gets tangled up in jargon: trauma. We've all heard the term, but what does it...
helentravis5Mar 202 minUnderstanding PTSD and C-PTSD: Insights from a Somatic Trauma Talk TherapistI've worked extensively with individuals navigating the complex terrain of post-traumatic stress disorder (PTSD) and complex...